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How to tell my girlfriend is depressed

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But there are some things you can say, and offer that, while not guaranteed to make the depressed person feel better, could make it easier for them to talk to you and spend time with you. First of all, there are three things that you want to convey in general. And finally, make it clear that you are not trivializing their situation. It is most tempting, when you find out someone is depressed, to attempt to immediately fix the problem. However, until the depressed person has given you permission to be their therapist as a friend or professional , the following responses are more likely to help. I am not going to leave you.

SEE VIDEO BY TOPIC: How to Support a Loved One Struggling With Mental Illness

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SEE VIDEO BY TOPIC: Love Someone Who Has Depression? This is What You Need to Know.

10 Things You Should Say to a Depressed Loved One

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Dating someone suffering from depression can be tough, but it's also a chance to show what a caring person you can be.

You can support your girlfriend is small but significant ways, like being a good listener and helping out with day-to-day things. Encourage her to think positively about treatment, and offer to help hold her accountable for going through with it.

Keep your relationship strong by continuing to spend time together, taking care of yourself as well, and looking into couples counseling if you need it.

Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Article Edit. Learn why people trust wikiHow. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 7 references cited in this article, which can be found at the bottom of the page.

Explore this Article Lending Support. Helping Her Get Treatment. Helping Yourself to Help Her. Related Articles. Method 1 of Listen, don't judge.

Rather than jumping to offer advice about how your girlfriend can improve, or criticism about her feelings, let her know that you are ready to listen and offer support at any time.

Keep in mind that some forms of depression are episodic related to some specific experience. Depression may also be chronic long-lasting. If you haven't been dating your girlfriend long, you may not know what type of depression she has. Practice small acts of kindness. Do something nice for your girlfriend, without telling her about it. For instance, try things like: [2] X Research source Leaving a note to wish her a good day.

Making her favorite dinner. Buying her flowers or another small gift she will enjoy. Walking her to class. Help her find relaxing and positive activities. Encourage your girlfriend to get involved in things she loves, and be ready to participate, too. Try things your girlfriend might enjoy, like: Host a board game night with a couple of friends. Go running together. Surprise her with a picnic on a nice day.

Book her a day at the spa. Tell her that your feelings for her are separate from her depression. Depression can make a person feel worthless and unworthy of love, so help her see that's not the case for your relationship. Remind her of all the things you love and like about her, including those related to her depression. Consider if there are any parts of her personality that stem from the depression but make her who she is.

For example, you might think your girlfriend is more creative or empathetic because of her depression. You could say, "I can tell you are sensitive to others who are going through a tough time. Do you think your depression helps you see others in need? Point out her strengths. Many people with depression tend to focus on negative things. Let her know that you see positive things about her.

Remind her of her positive traits. They really respond to you. Offer to help out with little things. Depression of any kind can make it hard to accomplish everyday tasks. Try little but helpful things like: Getting her lunch.

Picking up groceries for her. Taking her car to the carwash. Method 2 of Encourage her to think of depression as a medical issue. Hearing this from someone she trusts can help empower your girlfriend to get help. Remind her to separate herself from the depression. You are a kind, beautiful person who feels and experiences depression.

Help her seek counseling or therapy. Even if your girlfriend wants to get help for long-term or serious depression, her condition can make actually doing so difficult.

There are many ways that you can help her connect to therapy and other kinds of help. For instance: Offer to help her research different kinds of counseling, therapy, and medical treatments.

Listen to her thoughts, concerns, and questions about these treatments. Offer to go with her to the doctor or counseling sessions.

Help her stay accountable for treatment. Try things like: Creating a schedule to make sure she takes any medications her doctor prescribed.

Offer to give reminders about when to take it, or to ask her if she did. Mark therapy appointments on a common calendar. Continue to ask her how she feels. Encourage her to participate in support groups. Resist the urge to be her sole source of social support, which can create an unhealthy relationship dynamic.

Not only that, it's unfair for both of you. Instead, help her seek out groups that can help her connect with others who've shared a similar experience.

Check out NAMI. Each of these resources has listings of support groups online and in real life. Depression can take its toll on a relationship. If you and your girlfriend feel like the issue is causing problems in yours, you can try couples or relationship counseling.

Behavioral Couple Therapy, for instance, is a developing form of counseling that can help couples learn to care for each other and reduce conflict. Recognize the signs of a serious problem. Even if your girlfriend is undergoing treatment for her depression, she may be at risk of harming herself or others. If you see any of these warning signs, seek medical assistance immediately: Changes in behavior that last more than a few weeks like avoiding friends or activities, changes in sleep habits, or abusing drugs or alcohol Mentioning death or killing herself Seeming to prepare for death giving things away, talking about saying good-bye to people, etc.

Take her depression seriously. If your girlfriend seems depressed, recognize it as a problem. Those suffering from this form are prone to relapses, even if they appear to have been well for a while.

Take care of yourself as well. Caring for someone with depression can be hard on you, too. Seek help yourself if you begin to experience depression or other health issues. Keep living your own life. See your friends, go to work or school, and have fun. Don't take it personally. People develop depression for a variety of complex reasons. Instead, focus on her treatment and recovery. Ways to Comfort a Girlfriend with Depression. Include your email address to get a message when this question is answered.

Related wikiHows. About This Article. Co-authors: 6. Updated: March 29, Categories: Helping People with Depression. Deutsch: Deiner Freundin bei Depressionen helfen.

10 People Reveal How to Best Help a Girlfriend Who Has Depression

These forums are a place where you can ask other young people advice on dealing with tough times and share your advice on what has worked for you. Please remember that it does not replace professional advice. Join the online community Login to post. This is my first post but these forums have been a god-send for me! I was in a relationship with a girl lesbian relationship for about 9 months.

Living with depression makes basically every aspect of life so much harder than it should be, including romantic relationships. You need support to lend a different perspective, help you see hope and possibility, and know that others love and care about you. That said, this can be a really intimidating conversation to have.

Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful. You can't magically fix it.

5 Signs That Depression Is Eroding Your Relationship

When your partner has depression, it can affect all aspects of your life at once. While depression brings with it feelings of hopelessness, the opportunities for recovery are anything but hopeless. Eventually, it became a regular part of their daily routine. They were spending less and less time together in the evenings as he would disappear into the office on his computer and stay there until long after she went to bed. Every day, she would hope for some interaction and invite him to eat with her or talk or even to watch TV. When she did finally confront him about how his habits were affecting their life together, it only made him angry and he retreated even more. When your partner has depression , you too can get caught up in the cycles of their moods and unexplainable suffering.

How to Tell Your Partner You Have Depression

These forums are a place where you can ask other young people advice on dealing with tough times and share your advice on what has worked for you. Please remember that it does not replace professional advice. Join the online community Login to post. First and foremost i'm really grateful there's a forum like this I can goto to get advice.

Some of them may require a personality adjustment, so just skip those. Because let me speak from experience… almost everything she hears will somehow be twisted to sound like an insult.

Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years.

Everyone loves this guy’s creative way of helping his girlfriend’s depression

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent.

Dating someone suffering from depression can be tough, but it's also a chance to show what a caring person you can be. You can support your girlfriend is small but significant ways, like being a good listener and helping out with day-to-day things. Encourage her to think positively about treatment, and offer to help hold her accountable for going through with it. Keep your relationship strong by continuing to spend time together, taking care of yourself as well, and looking into couples counseling if you need it. Log in Facebook.

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Instructions: Below is a list of questions that relate to life experiences common among people who have been diagnosed with depression. Please read each question carefully, and indicate how often your partner has experienced the same or similar challenges in the past few months. Enter your email below to receive the free Psycom mental health eNewsletter. We try hard to make it great and we will not bombard your inbox. If you think you or someone you care about may be suffering from Depression or any other mental health condition, PsyCom strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. Answer the quiz questions below to see if your partner may have depression. Your privacy is important to us.

She's turning 32, was in a long term relationship and her partner cheated on her. She was singler for many years before we started dating. After  Apr 11, - 5 posts - ‎3 authors.

Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our concerns. However, depression should not prevent you from having a healthy relationship.

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Северная Дакота - это Грег Хейл. Глаза ее не отрывались от экрана. Мозг лихорадочно искал какое-то другое объяснение, но не находил.

Top 7 Signs to Look For When You Think Your Partner Has Depression, and How to Help

Я подумала, что АНБ его ликвидировало. - Вот. Если АНБ в состоянии вывести пять риолитовых спутников на геостационарную орбиту над Ближним Востоком, то, мне кажется, легко предположить, что у нас достаточно средств, чтобы подкупить несколько испанских полицейских.

Насколько мне известно, ты сотрудник АНБ.

Но вот туфли - совсем другое. Даже во время учебы в колледже она старалась покупать самую лучшую обувь. Нельзя дотянуться до звезд, если чувствуешь себя ущемленной, - сказала как-то ее тетушка.  - И если уж попала туда, куда стремилась, постарайся выглядеть на все сто. Сьюзан сладко потянулась и взялась за .

Best Things to Say to Someone Who’s Depressed

Придется попробовать через несколько минут. Беккер старался не обращать внимания на легкий запах перца. Меган сказала, что, если тереть глаза, будет только хуже. Он даже представить себе не может, насколько хуже. Не в силах сдержать нетерпение, Беккер попытался позвонить снова, но по-прежнему безрезультатно. Больше ждать он не мог: глаза горели огнем, нужно было промыть их водой.

- Максимальное время, которое ТРАНСТЕКСТ когда-либо тратил на один файл, составляет три часа. Это включая диагностику, проверку памяти и все прочее. Единственное, что могло бы вызвать зацикливание протяженностью в восемнадцать часов, - это вирус.

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  1. Zololkis

    The word of honour.

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