How to support your boyfriend who has depression
Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression.SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is Depressed
SEE VIDEO BY TOPIC: Dr. Denney - Male DepressionContent:
- Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together
- How to Help Your Partner Through Their Depression
- Supporting a partner with depression
- How to help a depressed spouse
- How to support a partner with depression
- 7 ways to help if your boyfriend is suffering from mental health problems
Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery.
Asking about symptoms also shows the person that their partner is interested in their feelings and experiences. Avoid asking questions that seem judgmental or place blame on the person with depression.
They may already be blaming themselves for their symptoms, and they need support instead of further judgment. Becoming educated about depression can make it easier to support those with the condition. Learning about the symptoms often helps people recognize them in their loved ones. Symptoms can range from mild to severe, and they may vary over time. However, the American Psychiatric Association state that symptoms need to last for at least 2 weeks before a doctor can diagnose depression.
Symptoms of depression can include :. One way to demonstrate empathy is to reflect what the person says. Continually trying to cheer the person up is not helpful as this invalidates their condition and their feelings.
Depression can cause a person to lose their motivation, which can be a barrier to seeking treatment. However, according to the National Institute of Mental Health , most people with depression need treatment to recover.
Those supporting someone with depression can play an important role in their recovery by encouraging them to seek help from a doctor or mental health professional. Another way to encourage treatment is to make an appointment on behalf of the person with depression, but only if they make this request. It can also be helpful to accompany them to appointments. While recovery from depression is possible, it can be challenging at times.
To support a partner during the recovery process:. It may also be helpful to attend a support group for family members of those with a mental health condition. Couples may also benefit from couples therapy or family-based counseling.
This risk is particularly high in cases where a man is supporting a woman with depression. Those looking after someone with a mental health condition also need to take care of their own mental health. They can do this by:. Professional treatment is an important part of the recovery process. The first step is often to see a doctor who can recommend medication, psychotherapy, or both. For particularly severe depressive symptoms or in life-threatening situations, call or go to the nearest emergency department.
People with depression may be at risk of suicide. According to the American Foundation for Suicide Prevention , more than half of those who die by suicide have major depression.
Partners of those with depression should be aware of the warning signs of suicide so that they can take swift action if necessary. Warning signs include:. If a person suspects that someone is at immediate risk of suicide, they should seek emergency assistance. Supporting a partner with depression, both emotionally and practically, can help them go through the recovery process.
While it can be rewarding, caring for someone with a mental health condition is also challenging. Caregivers should practice regular self-care to look after their own mental well-being. Long-term, it can also affect their body in ways that may be serious.
In this article…. Depression can lead to a lack of physical and emotional energy, in addition to causing sleep disturbances that leave a person feeling chronically…. People with depression can experience a variety of symptoms, some of which may be harder to recognize than others.
Hidden symptoms of depression can…. What is the difference between sadness and depression? Learn how to recognize the two and find out when medical help may be needed. Sadness does not…. Doctors often prescribe medications and counseling, but diet can also make a difference. How to support a partner with depression Medically reviewed by Timothy J.
Questions to ask about symptoms Questions to avoid Ways to support a partner Professional support Summary Many people find themselves supporting a partner with depression at some point in their lives. Questions to ask about symptoms. Share on Pinterest The support of family and friends is important in the treatment of mental health disorders. Questions to avoid. Ways to support a partner. Share on Pinterest A person can support their partner by accompanying them to their therapy sessions.
Share on Pinterest When a person is supporting a partner with depression, it is essential to make time to enjoy hobbies and other activities. How and when to get professional support. Warning signs of suicide. Suicide prevention If you know someone at immediate risk of self-harm, suicide, or hurting another person: Call or the local emergency number.
Stay with the person until professional help arrives. Remove any weapons, medications, or other potentially harmful objects. Listen to the person without judgment. If you or someone you know is having thoughts of suicide, a prevention hotline can help. The National Suicide Prevention Lifeline is available 24 hours a day at Depression Mental Health.
Medically reviewed by Timothy J. COVID 3-drug combo treatment may be successful. Pooling samples could accelerate new coronavirus testing. Related Coverage. How does depression affect the body? Legg, Ph. Why does depression make you feel tired? Recognizing the hidden signs of depression Medically reviewed by Timothy J. Legg, PhD, PsyD. The difference between depression and sadness Medically reviewed by Timothy J.
What foods are good for helping depression?
How to Help Your Partner Through Their Depression
T here is no lightning-bolt moment when you realise you are losing your sense of self; just an absence. When you are caring for someone you love, your wants and needs are supplanted by theirs, because what you want, more than anything, is for them to be well. Looking after a partner with mental health problems — in my case, my husband Rob, who had chronic depression — is complicated. Like many people, Rob and I were not raised in a society that acknowledged, let alone spoke about, depression. The silence and stigma shaped how he dealt with his illness: indeed, he struggled with the very idea of being ill.
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful.
Supporting a partner with depression
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life. Severe depression can be intense and unrelenting. Unfortunately, depression in men often gets overlooked as many of us find it difficult to talk about our feelings. Instead, we tend to focus on the physical symptoms that often accompany male depression, such as back pain, headaches, difficulty sleeping, or sexual problems. This can result in the underlying depression going untreated, which can have serious consequences.
How to help a depressed spouse
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together.
How to support a partner with depression
It can be quite challenging to help a loved one through depression. When this person is your boyfriend, you will feel your own emotional pain. Your boyfriend may be angry and lash out at you often.SEE VIDEO BY TOPIC: 5 Tips for Dating with a Mental Illness - Kati Morton
Find out more about cookies and your privacy in our policy. Read about how Sara dealt with the overwhelming experience of helping her depressed boyfriend, and the lessons she learnt in the process. Seeing a loved one go through a hard time always impacts you in some way or another. You watch them hang their head and cry a little, and you pat them awkwardly on the back and tell them it will be okay, because you feel sad for them and want them to be okay. But you then carry on with your own life. When my boyfriend of two years started to get a bit emotional, I told him it was hormones, or the stress of exams, and I said I would hold his hand whenever he felt sad.
7 ways to help if your boyfriend is suffering from mental health problems
Editor's Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone. He is trying to get help, but he refuses to go on any medications or stick with a plan to get better for very long. I am so scared that this is going to always be his life—a constant roller-coaster ride controlled by depression.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union.
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities. It can even lead to physical aches and pains.
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.
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Он засмеялся. Ведь пилот может радировать Стратмору. Усмехнувшись, Беккер еще раз посмотрелся в зеркало и поправил узел галстука. Он уже собрался идти, как что-то в зеркале бросилось ему в .